Weigh In record (no journal entry) for 04 June 2014
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115.7 kg
Lost so far: 0.1 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 52.70g | Prot: 75.73g | Carbs: 154.20g.
Breakfast: HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, Columbus Herb Roasted Turkey Breast, V8 Original 100% Vegetable Juice (5.5 oz), Pears, Great Value Half & Half. Lunch: Progresso Rich & Hearty Chicken & Homestyle Noodles. Dinner: Klondike Choco Taco (73g), Jennie-O Turkey Burgers Original, Kroger Multi-Grain Sandwich Slims. Snacks/Other: Riesling Wine, Chobani Simply 100 Strawberry, Atkins Endulge Chocolate Candies. more...
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3154 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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