Weigh In record (no journal entry) for 09 February 2022
|
79.2 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1228 kcal
|
Fat: 69.00g | Prot: 69.60g | Carbs: 99.40g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Kroger Vitamin D Whole Milk. Dinner: Fiber One 70 Calories Brownie, Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
Losing 2.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
congratulations to you on your weight loss
09 Feb 22 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|