Weigh In record (no journal entry) for 09 February 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1138 kcal
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Fat: 40.76g | Prot: 74.14g | Carbs: 115.50g.
Breakfast: MEG Keju Slice, Sari Roti Roti Tawar Gandum (1), VECTORLABS Master Whey. Lunch: Bimoli Minyak Goreng, Sinti Sambel Pecel, Telur Rebus, Siomay, Kentang Rebus, Kubis Hijau Dimasak. Snacks/Other: Hati Ayam, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak), Cimory Cimory Squeeze. more...
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Gaining 2.5 kg a Week
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being healthy is easy's Weight History
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