Weigh In record (no journal entry) for 09 February 2022
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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844 kcal
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Fat: 42.75g | Prot: 74.51g | Carbs: 41.19g.
Lunch: Milbona Leche de Almendras sin Azúcar, Carne Boloñesa (Baja en Grasa), Col Cocida, Tortilla. Dinner: GutBio Yogur de Oveja Entero, RealValle Jamón Serrano , Caldo de Huesos. more...
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Losing 0.0 kg a Week
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sensimartos's Weight History
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