Weigh In record (no journal entry) for 09 February 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1806 kcal
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Fat: 54.22g | Prot: 60.46g | Carbs: 271.09g.
Breakfast: Cornetto alla Nutella, Mulino Bianco PlumCake, Parmalat Latte Parzialmente Scremato, Mulino Bianco Pangoccioli. Lunch: Pere, Arance, Prosciutto Crudo, Taccole, Pane Bianco, Pasta Cacio e Pepe. Dinner: Mulino Bianco PlumCake, Pane Bianco, Di Leo Biscotti Integrali con Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2185 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 50 minutes, Cooking - 10 minutes, Grocery Shopping - 5 minutes, Standing - 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 20 minutes, Driving - 50 minutes, Reading - 40 minutes, Watching TV/Computer - 2 hours and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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