Weigh In record (no journal entry) for 09 February 2022
|
87.1 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1566 kcal
|
Fat: 53.71g | Prot: 94.83g | Carbs: 185.80g.
Breakfast: Tropical Queso de Papa , Sliced Ham (Regular, Approx. 11% Fat) , Country Hearth Multigrain Bread, Coffee with Milk and Sugar. Lunch: Broccoli , Parmesan Cheese (Grated) , Kraft Cheez Whiz Cheese Dip Original, StarKist Foods Chunk Light Tuna in Vegetable Oil, Macaroni. Dinner: Food Club Shredded Pizza Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Grape Tomatoes, Ragu Old World Style Original Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ritz Crackers - Fresh Stack, Kraft Velveeta Cheese Slices, Wal-Mart Cinnamon Cake , Grapes, Gatorade Thirst Quencher Fruit Punch (16.9 oz), Almonds. more...
|
|
2375 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|