Weigh In record (no journal entry) for 09 February 2022
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66.3 kg
Lost so far: 17.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2217 kcal
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Fat: 65.99g | Prot: 84.24g | Carbs: 320.39g.
Breakfast: Susamlı Simit, Performans Hindistan Cevizi Topları, Performans Hindistan Cevizi Topları, Muz. Lunch: Performans Hindistan Cevizi Topları, Ayva Tatlısı, Şehriye Çorbası, Fırında Tavuk. Dinner: Fırında Tavuk. Snacks/Other: Exotic Limonata , Yaş Pasta, Fındık. more...
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2019 kcal
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Exercise:
Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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sadecefatma's Weight History
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