|
Have been stuck at the same weight for 4 months now, it is still 83 lbs less but would be nice to loose another 10.
I am content and not stressed about it, have examined my eating habits, nothing has changed. I am not cheating or not journaling everything that I eat, I get behind sometimes but usually can easily catch up because I plan my food and eat like I always have.
Have been a little light about getting to the gym, maybe that is the resolve I need to make, get to the gym more.
|
72.6 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 42.54g | Prot: 94.51g | Carbs: 187.65g.
Breakfast: Banana, Americano, Half and half, Deli Turkey. Lunch: Tangerine Tree Vermicelli. Dinner: Cheese, Nabisco Sociables, White Wine, Asparagus, Kellys Turkey and Lentils. Snacks/Other: fish oil, Almond Milk, Multigrain Cheerios. more...
|
|
1856 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|