Weigh In record (no journal entry) for 09 February 2022
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195.2 kg
Lost so far: 8.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1665 kcal
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Fat: 97.64g | Prot: 67.64g | Carbs: 125.68g.
Breakfast: Pizza with Meat. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Casa Cucina Queso Cheese Dip, Old El Paso Black Bean Refried Beans. Dinner: Mountain Dew Diet Supernova, Great Value Jumbo White Eggs, Tyson Foods Chicken Breast Tenders, Libby's Shellie Beans. Snacks/Other: Great Value Sugar Free Sweet Iced Tea, Great Value White Bread, Great Value Mozzarella Cheese, Great Value Original Pork Sausage Patties . more...
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Losing 1.4 kg a Week
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KimmelBryan's Weight History
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