Weigh In record (no journal entry) for 09 February 2022
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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312 kcal
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Fat: 6.86g | Prot: 10.80g | Carbs: 53.66g.
Breakfast: Half and Half Cream, Toasted Bagel, Coffee, Whole Milk, Water, Coffee. Lunch: Apples. more...
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Losing 7.0 kg a Week
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Pearsall30-34's Weight History
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