Weigh In record (no journal entry) for 09 February 2022
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2282 kcal
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Fat: 128.26g | Prot: 137.01g | Carbs: 161.05g.
Breakfast: Chicken Nugget, Chicken Nugget, Uleg Sambal Pedas, Sayur Tahu Toge, Ayam Goreng. Lunch: Fitbar Fitbar Tiramisu Delight , Cimory Squeeze Yogurt Original. Dinner: Teh Manis, Nasi Uduk, Sate Ayam, Empal Daging, Paru Sapi Goreng, Bebek Goreng. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 2.3 kg a Week
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iie noiz's Weight History
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