Weigh In record (no journal entry) for 09 February 2022
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65.2 kg
Lost so far: 12.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1290 kcal
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Fat: 45.01g | Prot: 113.55g | Carbs: 125.70g.
Breakfast: Quest Cookies & Cream Protein Bar, Juice Plus+ Complete - Dutch Chocolate. Lunch: Tomatoes, Brussels Sprouts, Broadleaf Ground Venison, Nature's Own Whole Wheat Bread. Dinner: Kellogg's Club Crackers, Jif To Go Natural Peanut Butter, Nature's Own Whole Wheat Bread, Off the Eaten Path Veggie Crisps. more...
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steady weight
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karlastelly's Weight History
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