Weigh In record (no journal entry) for 09 February 2022
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127.9 kg
Lost so far: 5.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1384 kcal
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Fat: 54.72g | Prot: 71.71g | Carbs: 146.43g.
Breakfast: Tilsiter, Esko Kochkäse mit Kümmel, Buko Balance 17%, Kamps Graubrot. Lunch: Sodexo Asiatische Wok Pfanne mit Gemüse & Schweinefiletstreifen Dazu Basmatireis. Dinner: Viva Vital Geflügel-Wiener mit Magermilchjoghurt, Wasa Roggen Dünn. more...
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steady weight
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golfdriver911's Weight History
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