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KlausR
Journal
09 Feb 22
KlausR's Journal, 09 Feb 22
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Weigh In record (no journal entry) for 09 February 2022
78.3 kg
Lost so far:
3.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2022:
650 kcal
Fat: 25.29g | Prot: 23.60g | Carbs: 80.26g.
Breakfast:
Kaffee mit Milch.
Dinner:
Dr. Oetker Pizza Salami.
Snacks/Other:
Lidl Canadier-Pekannuss-Plunder, Erdbeeren.
more...
2746 kcal
Exercise:
Showering - 10 minutes, Cross Training - 43 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 47 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 50 minutes.
more...
steady weight
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KlausR's Weight History
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