Weigh In record (no journal entry) for 12 April 2011
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73.5 kg
Lost so far: 9.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 76.75g | Prot: 48.59g | Carbs: 29.98g.
Breakfast: coconut oil, cream cheese, baking powder, flaxseed meal, coffee, eggs. Lunch: Mozzarella Cheese, white vinegar, Mayonnaise, plum tomatoe, yellow sweet pepper, romain lettuce, cucumber. Dinner: chicken breast 1 cup diced, portabella mushroom cap. Snacks/Other: tea, coconut oil. more...
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Losing 0.5 kg a Week
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roostertatoo's Weight History
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