Weigh In record (no journal entry) for 09 February 2022
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75.3 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1265 kcal
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Fat: 95.47g | Prot: 81.27g | Carbs: 16.27g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Egg Yolk , Picnik Unsweetened Original Creamer. Lunch: Fresh Lemon Juice, Krinos Tahini, 365 Organic Sour Cream, Great Value Romaine Lettuce, Nature's Rancher 100% Grass Fed Ground Lamb. Dinner: Horizon Organic Heavy Whipping Cream, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 2.2 kg a Week
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