Weigh In record (no journal entry) for 09 February 2022
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56.7 kg
Lost so far: 12.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1203 kcal
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Fat: 44.40g | Prot: 69.43g | Carbs: 133.61g.
Breakfast: Sainsbury's Banana. Lunch: Co-Op Loved By Us Watercress, Spinach & Rocket Salad, Asda Chosen By You Coronation Coleslaw , Aldi Tuna Chunks in Brine, Soft Boiled Egg, Frylight Sunflower Oil Spray, Co-Op Courgettes. Dinner: Green String Beans, Teriyaki Sauce , Mushrooms , Asparagus , Buckwheat , Aldi Salmon Fillets. Snacks/Other: Aldi Seafood Sticks, Cowbelle Light Real Dairy Cream, Asda Cucumber, Tesco Beef Tomato, Tesco Carrot, Tesco Carrots & Houmous. more...
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2244 kcal
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Exercise:
walking - 1 hour, fitness kardio - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...
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Gaining 1.0 kg a Week
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Ritusik34's Weight History
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