Weigh In record (no journal entry) for 09 February 2022
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1024 kcal
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Fat: 20.30g | Prot: 100.37g | Carbs: 105.21g.
Breakfast: Tropicana Slim Gula, Putih Telur Matang, Hoka Hoka Bento Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tora Bika Creamy Latte, Sawi Hijau, Mr. Bread Roti Tawar Gandum Multiseed, Hoka Hoka Bento Nasi Putih, Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1878 kcal
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Exercise:
Cardio - 15 minutes, Hanging Laundry - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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capek gendut's Weight History
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