Weigh In record (no journal entry) for 09 February 2022
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92 kg
Lost so far: 6.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1293 kcal
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Fat: 35.47g | Prot: 103.75g | Carbs: 116.57g.
Breakfast: Schwarzbrot, Früchtetee, Kaffee mit Milch, Polnische Wurst. Lunch: Espresso, Chef Menü Alt Wiener Suppentopf. Dinner: Obstsalat, Hofer Vitales Eiweißweckerl , Hofer Mozzarella Light, Gemischter Salat mit Dressing. Snacks/Other: Portwein, Kaffee mit Milch, Eiweißshake. more...
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3014 kcal
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Exercise:
Hiking - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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