Weigh In record (no journal entry) for 09 February 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1183 kcal
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Fat: 35.29g | Prot: 48.50g | Carbs: 173.70g.
Breakfast: Alnatura Hafer Crunchy, Wholey Ocean Bowl. Lunch: Wassermelone, Ananas, Erasco Heiße Tasse Huhn. Dinner: Ananas, Wassermelone, Schmand 24% Fett, Junge Möhren, Vollkornnudeln, Rapsöl, Gekochter Lauch, Hähnchenbrust. more...
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406 kcal
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Exercise:
Cross Training - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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