Weigh In record (no journal entry) for 09 February 2022
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90.5 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1889 kcal
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Fat: 95.79g | Prot: 175.92g | Carbs: 102.63g.
Breakfast: Redcon1 MRE Lite, Now Foods Whole Psyllium Husks, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Red Gold Diced Tomatoes, Brussels Sprouts, Field Roast Classic Meatloaf. Dinner: Field Roast Classic Meatloaf, Red Gold Diced Tomatoes, Brussels Sprouts. more...
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Losing 0.6 kg a Week
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dwightstelly's Weight History
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