Weigh In record (no journal entry) for 04 June 2014
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71.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3955 kcal
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Fat: 93.10g | Prot: 297.79g | Carbs: 511.19g.
Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Bananas, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass. Lunch: Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Extra Virgin Olive Oil, Walnuts, Broccoli, 365 Cannellini Beans, Blueberries, Quest Apple Pie Protein Bar. Dinner: Quinoa (Cooked), Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Grapefruit (Pink and Red). more...
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Losing 8.9 kg a Week
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