Weigh In record (no journal entry) for 04 June 2014
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1012 kcal
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Fat: 42.01g | Prot: 34.30g | Carbs: 136.62g.
Breakfast: Nature's Promise Organic Almond Butter, Madhava Light Agave Nectar, Glory Foods Kale Greens, Stop & Shop Pineapple chunks all natural unsweetened, Blueberries, Stop & Shop Vanilla Whey Protein. Lunch: Tropical Romaine Lettuce Green Smoothie. Dinner: Stop & Shop Greek Nonfat Yogurt Plain, Madhava Light Agave Nectar, Arugula Lettuce, Nature's Promise Organic Almond Butter, Blueberries, Raspberries Frozen Raspberries (Stop & Shop). Snacks/Other: Guacamole, Trader Joe's Organic Blue Corn Tortilla Chips. more...
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3040 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JuanaBsmall's Weight History
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