debberdooo's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

84.8 kg Lost so far: 5.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

785 kcal

Fat: 29.87g | Prot: 67.08g | Carbs: 69.32g. Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Bananas . Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Lettuce Salad with Assorted Vegetables. Dinner: Pickled Beets, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Asparagus. more...

2149 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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debberdooo's Journal, 09 Feb 22

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debberdooo's Weight History