Weigh In record (no journal entry) for 09 February 2022
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2550 kcal
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Fat: 81.84g | Prot: 84.37g | Carbs: 294.44g.
Breakfast: Melão Amarelo, Ameixas, Misto Quente, Coca-Cola Coca-Cola, Banana Prata. Lunch: Ovo de Codorna, Rainha Costelinha Suína, Contra-filé, Tomates Cereja, Farofa, Azul Batatinhas Chips, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Rúcula, Alface de Folha Verde. Dinner: Santa Helena Amendoim Crocante, Crepioca, Heineken Cerveja Heineken Lata, Petra Cerveja Puro Malte . Snacks/Other: Nestlé Prestígio, Sergel Sorvete de Massa Chocolate Branco com Pedaços . more...
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Losing 1.4 kg a Week
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Jefferson R Abreu's Weight History
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