Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jessabridge4444
Journal
04 Jun 14
jessabridge4444's Journal, 04 Jun 14
jessabridge4444's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2014
109.7 kg
Lost so far:
6.4 kg
.
Still to go:
37.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 June 2014:
1659 kcal
Fat: 76.71g | Prot: 59.21g | Carbs: 188.94g.
Breakfast:
Honey Nut Cheerios.
Lunch:
Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate.
Dinner:
Pick Up Stix Steamed White Rice, Manchu Wok General Tso's Chicken, Soy Sauce.
Snacks/Other:
Planters Lightly Salted Cashews Halves & Pieces.
more...
3463 kcal
Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Exercise machine (slow) - 35 minutes, Weight Training (moderate) - 30 minutes.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jessabridge4444's Weight History
View Complete History