Weigh In record (no journal entry) for 09 February 2022
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80.5 kg
Lost so far: 22.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1491 kcal
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Fat: 81.59g | Prot: 58.48g | Carbs: 131.62g.
Breakfast: Ahir Dereotlu Üçgen Peynir, Koska Keçiboynuzu Pekmezi, Domatesler, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Zeytinli Poğaça, Poğaça, Eti Browni İntense, Lezzethane Tereyağlı Çörekotlu Tuzlu Kurabiye. Dinner: Haşlama, Tarhana Çorbası. more...
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Losing 2.1 kg a Week
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ebrucebrail's Weight History
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