Weigh In record (no journal entry) for 09 February 2022
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111.8 kg
Lost so far: 12.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1524 kcal
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Fat: 55.93g | Prot: 103.09g | Carbs: 145.29g.
Breakfast: Prozis Manteiga de Amendoim, Pingo Doce Pão de Forma Branco com Côdea. Lunch: Arroz Branco, Ovo Cozido, Atum em Óleo (Enlatado), Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas. Dinner: Arroz de Feijão, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Prozis Protein Snack Belgian Chocolate, Prozis Choco Butter + Whey Protein, Continente Bolacha de Arroz, Continente Gelatina Proteína. more...
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Losing 0.2 kg a Week
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Sofia_Gonçalves's Weight History
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