clsmith3244's Journal, 12 Apr 11

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Weigh In record (no journal entry) for 12 April 2011

88.2 kg Lost so far: 12.1 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2011:

485 kcal

Fat: 6.49g | Prot: 69.34g | Carbs: 37.39g. Breakfast: apple. Lunch: asparagus, chicken. Dinner: fat free italian dressing, perch. Snacks/Other: fat free italian dressing, lettuce, apple. more...

2472 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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clsmith3244's Journal, 12 Apr 11

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clsmith3244's Weight History