Weigh In record (no journal entry) for 09 February 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1677 kcal
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Fat: 61.28g | Prot: 105.41g | Carbs: 172.62g.
Breakfast: St. Dalfour Doce Pêssegos Dourados , Prozis Organic Protein Creamy Caffe Latte, Philadelphia Philadelphia Light , Oroweat Pão Pipas, Leite de Soja (Enriquecido em Cálcio). Lunch: Almôndegas de Carne de Vaca e Porco, Abóbora Cozida, Nacional Massa Espiral. Dinner: Ovo Frito sem Gordura, Chef Select Gaspacho, Oroweat Pão Pipas, Abóbora Cozida, Almôndegas de Carne de Vaca e Porco. Snacks/Other: Prozis Organic Protein Velvet Chocolate , Nestum Nestum Zero Espelta e Aveia, Leite de Soja (Enriquecido em Cálcio), Prozis Manteiga de Amendoim, Continente Tortitas de Arroz, Maçãs Gala, Babybel Mini Queijo Light. more...
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Losing 2.1 kg a Week
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