Weigh In record (no journal entry) for 09 February 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1485 kcal
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Fat: 47.52g | Prot: 56.91g | Carbs: 214.36g.
Breakfast: Beyaz Ekmek, Tahin Helvası, Söğüş, Sucuklu Yumurta. Dinner: Kırmızı Mercimek Çorbası, Karışık Yeşil Salata, Nimet Soyalı Mantı. Snacks/Other: Portakal, Nimet Kepekli Galeta, Dost Yarım Yağlı Süt, Sütlaç, Ayva. more...
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2388 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Emine papatya's Weight History
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