ebben123's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

83.1 kg Lost so far: 5.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

1026 kcal

Fat: 38.06g | Prot: 38.72g | Carbs: 126.15g. Breakfast: Apelsiner, Bonjour Kanelbulle, Nutrilett Raspberry Shake med Kvarg . Lunch: ICA Basic Nötmix Nötter och Russin, Felix Ärtsoppa med Fläsk. more...

2626 kcal

Exercise: Cleaning - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 27.3 kg a Week

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ebben123's Journal, 09 Feb 22

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