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ebben123
Journal
09 Feb 22
ebben123's Journal, 09 Feb 22
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Weigh In record (no journal entry) for 09 February 2022
83.1 kg
Lost so far:
5.9 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2022:
1026 kcal
Fat: 38.06g | Prot: 38.72g | Carbs: 126.15g.
Breakfast:
Apelsiner, Bonjour Kanelbulle, Nutrilett Raspberry Shake med Kvarg .
Lunch:
ICA Basic Nötmix Nötter och Russin, Felix Ärtsoppa med Fläsk.
more...
2626 kcal
Exercise:
Cleaning - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 27.3 kg a Week
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ebben123's Weight History
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