Weigh In record (no journal entry) for 09 February 2022
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68.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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452 kcal
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Fat: 28.23g | Prot: 37.86g | Carbs: 11.95g.
Lunch: Batata Inglesa Cozida, Chuchu Cozido, Frango Assado, Seara Hambúrguer Texas, Pepino (com Casca), Tomates. more...
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Losing 1.4 kg a Week
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