Weigh In record (no journal entry) for 09 February 2022
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57.5 kg
Lost so far: 5.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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639 kcal
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Fat: 21.61g | Prot: 35.01g | Carbs: 76.28g.
Breakfast: Café. Lunch: Tomates Cherry, Zanahoria, Maíz Dulce, Ocean Sea Palitos de Surimi, Pepino (Pelado), Lechuga, Pan Rallado, Huevo, Harina Blanca, Milbona Nata para Cocinar, Cebollas, Muslos de Pollo (Asados o Cocidos). Dinner: Kiwi, Crownfield Muesli, Milbona Skyr Melocotón. Snacks/Other: Café. more...
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1552 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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