Weigh In record (no journal entry) for 09 February 2022
|
66.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
885 kcal
|
Fat: 27.27g | Prot: 48.95g | Carbs: 109.19g.
Breakfast: Kahvi, Sulatejuusto, Valio Polar 15%, Paprika (Punainen), Atria Kalkkunaleike Ohuen Ohut, Salaatti, Vaasan Koulunäkki Maukas, Pellavansiemenet, Klementiinit, Banaanit, Kiivi. Lunch: HK Keittokinkku, Apetit Sadonkorjuu Kasvikset, Miyata Shirataki Spaghetti Style. Dinner: Fazer Amica Hernekeitto. Snacks/Other: Oatly Kauramaito, Tee (Haudutettu), Paprika (Punainen), Porkkanat, Linkosuo Ruissipsi, Guacamole. more...
|
|
2131 kcal
|
Exercise:
hulavannetreeni - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|