Weigh In record (no journal entry) for 09 February 2022
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101.4 kg
Lost so far: 16.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1256 kcal
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Fat: 57.24g | Prot: 74.95g | Carbs: 101.99g.
Breakfast: Rauchfleisch, Golden Toast Dinkel Toast, Tomatenmark, Kemper Putenfleisch in Aspik, Hartgekochtes Ei. Lunch: Cipollata, Birkenhof Möhrengemüse, Beinscheibe. Dinner: Golden Toast Dinkel Toast, Aldi Kräuter Frischkäsezubereitung. more...
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Losing 7.7 kg a Week
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Gautier Sansavoir's Weight History
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