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hiks
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87 kg
Lost so far: 6.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1453 kcal
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Fat: 48.98g | Prot: 63.88g | Carbs: 202.23g.
Breakfast: Indocafe Coffeemix 3 in 1, Buah Naga. Lunch: Frisian Flag Purefarm Coconut Delight, Melon, Samyang Hot Chicken Flavor Sauce, Golden Farm Kentang Goreng, Lezza Chicken Karage. Dinner: Del Monte Sambal Ekstra Pedas, Golden Farm Kentang Goreng, Lezza Chicken Karage, Kaldu Ayam, Tahu, Telur, TWA Fungi Snow White Mush, Miso Paste, Sawi Putih, Gula Pasir, Garam, Cabai Merah atau Rawit, Rumput Laut Kering. Snacks/Other: WRP On The Go Kopi. more...
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Gaining 1.4 kg a Week
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starwill01's Weight History
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