Weigh In record (no journal entry) for 09 February 2022
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75.9 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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789 kcal
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Fat: 20.17g | Prot: 79.97g | Carbs: 67.50g.
Lunch: Wiesentaler Saunaschinken , Milbona Butterkäse, Berger Wellness Extra, Karotten, Lidl Topfenkornweckerl . Snacks/Other: Milbona High Protein Drink Schoko, Milbona High Protein Pudding . more...
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Gaining 0.5 kg a Week
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