Weigh In record (no journal entry) for 07 February 2022
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76 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1837 kcal
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Fat: 143.28g | Prot: 110.83g | Carbs: 22.58g.
Breakfast: Caring Candies Toffee Crunch Chocolate. Dinner: Avocados , Carb Smart Sticky Braai Sauce, Bacon, Pork Shoulder (Whole) , Woolworths KJ Controlled Medium Fat Feta, Woolworths Cheddar Cheese 4 Months Matured, Cauliflower , Fried Egg with Fat, Pot O' Gold Sweet & Sour Gherkins, Chorizos. more...
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steady weight
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nsibanda775's Weight History
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