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furufuffu
Journal
09 Feb 22
furufuffu's Journal, 09 Feb 22
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Weigh In record (no journal entry) for 09 February 2022
62.9 kg
Lost so far:
24.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2022:
733 kcal
Fat: 39.23g | Prot: 45.41g | Carbs: 49.50g.
Breakfast:
Dolciando & Dolciando Frollìni Buon Mattino , Caffè Latte.
Lunch:
Scarola, Amadori Salsicce Pollo e Tacchino.
more...
521 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Elliptical - 46 minutes, Apple Health - 22 hours and 59 minutes.
more...
Losing 2.8 kg a Week
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furufuffu's Weight History
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