Weigh In record (no journal entry) for 09 February 2022
|
52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
992 kcal
|
Fat: 59.32g | Prot: 49.64g | Carbs: 58.29g.
Breakfast: Dulano Delikatess Leberwurst Fein, Harry Sammy's Super Sandwich, Kaffee. Lunch: Hopf Kartoffelsalat Sächsische Art, Gut & Günstig Delikatess Mini Frikadellen (25g). Dinner: Sammy's Super Sandwich, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). more...
|
|
1785 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 26 minutes, Resting - 4 hours and 44 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|