Weigh In record (no journal entry) for 09 February 2022
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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905 kcal
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Fat: 26.78g | Prot: 55.38g | Carbs: 115.05g.
Breakfast: Jus Jeruk Nipis, Selada Kol, Sambal Goreng, Tape Ketan Putih, Mayones, Brokoli, Putih Telur Matang, Ayam Goreng, Pisang, Quaker Oat, Susu Kedelai. Dinner: Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Anlene Coklat Sachet, Susu Kedelai. more...
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Losing 2.1 kg a Week
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