Weigh In record (no journal entry) for 09 February 2022
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2043 kcal
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Fat: 75.85g | Prot: 107.43g | Carbs: 220.27g.
Breakfast: ESN Vegan Designer Protein Hazelnut Nougat, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt , Alpro Hafermilch . Lunch: Culinessa Auberginencreme, Aldi Münchner Weißwurst, Ziegenkäse, Aldi Laugenbrezen. Dinner: Arko Kakao-Konfekt, Zwiebeln, Brokkoli, Aldi Blattspinat, Aldi Passierte Tomaten, Orient Spezialitäten Kichererbsen. Snacks/Other: Cucina Steinofen Pizza Diavolo. more...
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2453 kcal
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Exercise:
Sitting - 12 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sport-goettin's Weight History
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