Weigh In record (no journal entry) for 09 February 2022
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1680 kcal
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Fat: 67.67g | Prot: 61.62g | Carbs: 208.27g.
Breakfast: Himbeeren, Blaubeeren, Weintrauben, Banane, Krüger Milchkaffee, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: Frosta Pappardelle Creme Spinaci. Dinner: Hühnerbrühe, Sojasoße, Bamboo Garden Wok Gemüse, Edeka Zuckerschoten , Gut & Günstig King Prawns Garnelen Provencale, Pflanzenöl, Knoblauch, Zwiebeln, Braune Champignons (Italienische Crimini), Porree, Rote Paprika, Möhren, Blumenkohl, Brokkoli. Snacks/Other: Kinder Maxi King, Krüger Milchkaffee, K-Classic Orange Getränkesirup, Krüger Zink + Vitamin C, Doppelherz Magnesium 400. more...
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Losing 0.4 kg a Week
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Vonnischatz's Weight History
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