Weigh In record (no journal entry) for 09 February 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1400 kcal
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Fat: 51.06g | Prot: 103.10g | Carbs: 125.65g.
Breakfast: Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Amonatura Mandorle Sgusciate. Lunch: OK Bio Gallette di Mais, Amonatura Noci Sgusciate, Perugina Fondente Extra Nero 95%, Delizie del Contadino Controfiletti di Pollo, Consilia Riso Parboiled. Dinner: Carote, Amonatura Noci Sgusciate, Molino Spadoni Farina di Grano Tenero tipo "00", Le Naturelle Albume d'uovo, Gran Mare Tonno al Naturale, Amonatura Mandorle Sgusciate. Snacks/Other: Myprotein Impact Whey Protein Mocha, My Bio Triangolini di Mais, Un Attimo Barretta Proteica al Cacao. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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