Weigh In record (no journal entry) for 09 February 2022
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74.7 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1927 kcal
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Fat: 52.81g | Prot: 158.43g | Carbs: 172.36g.
Breakfast: Aia Aequilibrium Petto di Pollo al Forno, Brezzo Miele, Esselunga Fette Biscottate Integrali, Kraft Sottilette Light, Esselunga Equilibrio Pane Morbido Proteico, Hero Marmellata Light alla Fragola, Nutella Nutella. Lunch: Novi Cioccolato Fondente Extra, Pane Integrale, Olive Nere, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne. Dinner: Haribo Happy Cola, San Carlo 1936 Antica Ricetta, Carrefour Patate Novelle, Vino Bianco da Tavola, Branzino, Pomodori, Olio Extra Vergine di Oliva, Aceto Balsamico. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 0.7 kg a Week
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sad_sadler's Weight History
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