Weigh In record (no journal entry) for 09 February 2022
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69.2 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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696 kcal
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Fat: 29.27g | Prot: 73.11g | Carbs: 37.34g.
Breakfast: Land Yogurt Greco 0% , Misura Stevia Compresse, Caffè Espresso. Lunch: Caffè Espresso, Finocchio, Buon Pascolo Carne in Scatola, Cetriolo (con Buccia), Pomodori. Dinner: Provolone, Insalata Mista Verde, Merluzzo. Snacks/Other: Kiwi, Athena Tonno al Naturale. more...
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Losing 0.5 kg a Week
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