Weigh In record (no journal entry) for 09 February 2022
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1657 kcal
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Fat: 61.18g | Prot: 108.57g | Carbs: 189.48g.
Breakfast: Foodspring Protein Bar Extra Chocolate White Choc Almond , Alpro Barista Coconut, Kaffee. Lunch: Kinder Riegel (21g), WellMix White Peanut Toffee, Banane, Äpfel, Aldi Haferflocken, Kakaopulver (Ungesüßt). Dinner: Harzinger Proteinkäse, Sesamöl, Endori Veggie Hack, Gutes Land Gouda , Blumenkohl, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Kinder Riegel (21g). more...
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Losing 7 kg a Week
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julia395's Weight History
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