Weigh In record (no journal entry) for 09 February 2022
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104.9 kg
Lost so far: 8.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1367 kcal
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Fat: 51.32g | Prot: 99.86g | Carbs: 124.23g.
Breakfast: Cocktailtomaten, Apfelsinen, Espana Original Jamon Serrano Schinken, Alpenhain Obazda Original, Grafschafter Eiweißbrot (42g). Lunch: Villa Gusto Pizzabrötchen Natur, Asia Green Garden Thaisuppe mit Huhn, Espana Original Jamon Serrano Schinken. Dinner: Freeway Grapefruit Light , Gemischter Salat. more...
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Losing 2.1 kg a Week
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Der von der Küste's Weight History
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