Weigh In record (no journal entry) for 09 February 2022
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80.8 kg
Lost so far: 9.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1406 kcal
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Fat: 43.66g | Prot: 71.62g | Carbs: 182.12g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Sojasoße, M-Classic Kokosfett, Coop Pouletbrust, Milbona Crefée, Lauch, Champignons, Karotten, Brokkoli. Snacks/Other: Malbuner Zarter Pouletbrust, Dar-Vida Tomaten&Basilikum, Essiggurken, Erdinger Weissbier Alkoholfrei, Feldschlösschen Alkoholfreies Bier. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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